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Summer’s Here — But Your Nervous
System Didn’t Get the Memo?

You’re out here trying to enjoy sunshine and slow mornings,

 but your mind is still spinning with to-dos, and your body is stuck in fight-or-flight.

Life Shouldn’t Feel Like Survival.

 REGULATE is your 30-day nervous system reset if you're tired of:

❌ Constant overthinking  
 ❌ Snapping at the people you love 
❌ Burning out while trying to hold it all together 

You'll learn how to:
✅ Shift out of chronic fight-or-flight and into calm 
✅ Strengthen your vagus nerve with fast and easy tools
✅ Rewire your stress response so you can finally relax

And the best part?
You’ll feel more focused, energized, and emotionally grounded — 
without needing to overhaul your entire life or career.


DOORS ARE OPEN

📅 Kicks off - August 7.   🔐 Limited spots available 

SIGN ME UP!

  Burnout doesn’t take a vacation. 
 You may be crushing it on paper — But your nervous system is waving the white flag.

 

You can’t always change your boss, your job, or your quota.
 But you can change the way your mind and body responds to stress.


   Signs Your Nervous System Is Dysregulated:  

Overthinking + racing thoughts that won’t turn off 
Snapping at loved ones  (and feeling guilty afterward)
Procrastinating or avoiding tasks 
Digestive issues like bloating, IBS, or stomach tension 
Fatigue or wired-but-tired energy that no amount of sleep seems to fix
Tight chest, shallow breathing, or clenched jaw 
People-pleasing, perfectionism, and control issues 

 
If you're nodding "yes" to more than a few of these
 it's not just stress. It's your nervous system crying out for help!

This is your final wave of calm before the season ends. 

  What It Is...  

 

A summer series for high performers who are tired of:

  • Feeling stuck in fight-or-flight 24/7
  • Feeling like they're successful on paper but spiraling inside
  • Replaying every conversation on a loop
  • Watching their confidence tank with every CRM refresh
  • Talking about work in their sleep
  • Freaking out about falling short (and hiding it like a pro)
  • Dreading the next quarter because you’re already burned out


This isn’t a fluffy retreat – It’s performance psychology, emotional resilience,
and energetic alignment... served with a summery twist of lime.

 

What You’ll Get:

  • đŸ‹â€đŸŸ© A 4-week plan to reset your nervous system in under 10 minutes a day
  • đŸ‹â€đŸŸ© Quick-hit tools from breathwork, energy healing, movement & mindset — no fluff, just flow
  • đŸ‹â€đŸŸ©Â Strategies to release stress and rewire your response to it
  • đŸ‹â€đŸŸ© Weekly tools that help you calm your mind, clear your energy & ditch the stress spiral
  • đŸ‹â€đŸŸ©A flexible menu of calming exercises to fit your busy schedule
  • đŸ‹â€đŸŸ© Lifetime access — come back anytime life feels like a lot

  Why This Works... 


Your brain isn’t broken – It’s just been trained to hustle on high-alert.


Regulating your nervous system is the fastest and most effective way for
high-performing sales professionals to achieve calm confidence and consistent results — without burning out.


When you fix the root of the problem (your stress response) — everything else starts working better:
your mindset, your energy, your performance, your confidence.


This program isn’t about pushing harder.
It’s about rewiring your system to work with you, not against you.

Weekly Vibes:

1: RECONNECT Start with Safety
☀

Ease into your nervous system reset like the first deep breath of summer break. This week is all about grounding, breathing, and reconnecting to your body’s natural calm. You’ll learn how to identify early signs of stress and use quick, science-backed tools to create safety in your system — no overwhelm, just steady exhale energy.

2: RELEASE
Let Go of the Grip
🌊

This week invites you to drop the weight — physically, emotionally, energetically. Through movement, breath, and visualization, you’ll learn how to release built-up tension and surrender control without losing your edge. Like shaking off the sand and sinking into the ocean, this is where your nervous system learns to trust and flow.

3: REWIRE
Train for Calm
🍃

Now that your system feels safer and lighter, it’s time to rewire the patterns that keep you stuck in overdrive. This week, you'll install new subconscious pathways and anchor in the identity of a calm, confident, and regulated version of you. It’s about building a new normal—with more ease, clarity, and internal leadership.

4: REALIGN
Build a New Base 
🌅

Close out your 4-week reset by stepping fully into the version of you that handles life with calm, resilience, and presence. This week is about integrating everything you’ve learned into simple rituals and real-life routines. Like the golden hour glow after a summer day, this is where your nervous system lands — aligned, anchored, and fully alive.

You May be Thinking... 
"But My Stress Isn’t Going to  Change... this is just my life, right?"

 

Wrong ...
The pressure’s not going anywhere. But how you respond to it?
That’s where everything shifts.

👉 You don’t need more time. You need better tools.
👉 You don’t need less responsibility. You need more resilience.
👉 You don’t need to burn it all down.
👉 You need to regulate what’s running the show: your nervous system.

Be the first to get access:

Join the priority waitlist to get: 
✹ Early bird pricing
✹ VIP access to bonuses
✹ First dibs before the public launch

 

I'm IN - Sign me up!

FREQUENTLY ASKED QUESTIONS

I'M AMY. YOUR HIGH-VIBE COACH & PERSONAL HYPE GIRL!


An ex-corporate, medical sales executive turned Rapid Transformational Therapist and Mindset Coach with a deep passion to help the go-getters, the dream-chasers, the ‘almost-there but something’s missing’ high-achievers – just like you! 

Having struggled for years with chronic anxiety, insomnia, IBS, and a trail of unhealthy relationships (including a divorce), I had hit rock bottom. I spent so long looking outward for solutions, for someone to blame, for that elusive fix to mend what felt broken inside.

I was looking in the wrong places – What I needed was to look at was me. 

It was a journey of discovering the hidden roots of my anxiety, IBS and my relentless quest for perfectionism that was  poisoning my life. I discovered how my own thought patterns and limiting beliefs, were the invisible chains keeping me from the health and happiness I truly craved.

I’ve walked the path. I’ve been where you are, standing at the crossroads of ‘what if’ and ‘if only’. I made it – stronger, brighter and more aligned. Now it’s your turn.

Are you ready to take the leap?Â