Summer’s Here — But Your Nervous
System Didn’t Get the Memo?

You’re out here trying to enjoy sunshine and slow mornings,
… but your mind is still spinning with to-dos, and your body is stuck in fight-or-flight.

Life Shouldn’t Feel Like Survival.

If you're tired of:
❌ Constant overthinking  
❌ Snapping at the people you love 
❌ Burning out while trying to hold it all together 

You'll learn how to:
✅ Shift out of chronic fight-or-flight and into calm 
✅ Strengthen your vagus nerve with fast and easy tools
✅ Rewire your stress response so you can finally relax

And the best part?
You’ll feel more focused, energized, and emotionally grounded — 
without needing to overhaul your entire life or career.

 

Join the Waitlist NOW 

📅 Starts August 1.   🔐 Limited spots available 

 

WHAT'S INSIDE REGULATE

WEEK 1

WEEK 1: RECONNECT — Start with Safety

Ease into your nervous system reset like the first deep breath of summer break. This week is all about grounding, breathing, and reconnecting to your body’s natural calm. You’ll learn how to identify early signs of stress and use quick, science-backed tools to create safety in your system — no overwhelm, just steady exhale energy.

WEEK 2

RELEASE — Let Go of the Grip

This week is all about shaking off stress and releasing the illusion of control — the kind that keeps your body in overdrive and your mind spiraling. You'll learn to move energy out, soften survival patterns, and begin trusting your body (and life) again. Through breath, movement, energy clearing, and powerful reflection practices, you’ll practice letting go — not as a weakness, but as your greatest strength. Because surrender isn’t giving up. It’s choosing peace over pressure.

WEEK 3

REWIRE — Train Your System for Calm

Now that your system feels safer and lighter, it’s time to rewire the patterns that keep you stuck in overdrive. This week, you'll install new subconscious pathways and anchor in the identity of a calm, confident, and regulated version of you. It’s about building a new normal—with more ease, clarity, and internal leadership.

WEEK 4

REALIGN — Build Your New Baseline

Close out your 4-week reset by stepping fully into the version of you that handles life with calm, resilience, and presence. This week is about integrating everything you’ve learned into simple rituals and real-life routines. Like the golden hour glow after a summer day, this is where your nervous system lands — aligned, anchored, and fully alive.

I'M AMY... YOUR HIGH-VIBE COACH 
and PERSONAL HYPE GIRL!

 

I know you... 

You’ve done everything “right.” The career. The title. The income.
 But behind the curated success is a constant loop of pressure, overthinking,
and anxiety masked as productivity.

I get it—because I lived it.

I spent years in high-stakes sales and corporate leadership, where I was praised for being the reliable, high-performing, all-in achiever. But behind closed doors? I was anxious, exhausted, disconnected from my self and my relationships, and stuck in a cycle of proving, performing, and people-pleasing.

Everything changed when I stopped trying to outwork my stress—and learned to rewire it.

Now, I help high-achievers and sales professionals bridge the gap between peak performance and inner peace.

Because the truth is: your nervous system is your strategy.
And your energy is your greatest sales tool.

🎁 Waitlist Perks


✨ Early bird pricing
✨ VIP access to bonuses
✨ First dibs before the public launch

 

Save your spot today.